| Finally Medical Journal Admits the Truth About Bird Flu |
|
Thursday, December 27, 2007
Yoga helps you lower blood pressure Hypertension is a common disease nowadays, which, if it's not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing their life style and sometimes taking medicines is recommended for the people who need to lower blood pressure. It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure. The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure. They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure. Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower blood pressure. There are also recommended for those who need to lower blood pressure, the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so lower blood pressure when it's abnormally high. At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so lower blood pressure in case of hypertension. This medical article is written by Grojan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link. Diet Helps You Lower Your Blood Pressure People who suffer from high blood pressure should have a healthy diet which can help them lower blood pressure and neutralize the effects of hypertension on their body. The diet involves reducing the salt consume and also eating more fruits, vegetables and non fat or low-fat dairy products, according to a declaration from the American Heart Association (AHA),which affirms that all these elements are important for the persons who need to lower blood pressure. According to statistics, one in four American adults has hypertension, which means that these people need to quickly lower blood pressure in order to decrease the risk of stroke, heart attack and kidney failure. This would be the first time when the AHA's Nutrition Committee advises individuals who need to lower blood pressure to add fruits, vegetables and low-fat or nonfat dairy products to a reduced-salt diet. The Nutrition Committee also counsels the patients who need to lower blood pressure to consume food rich in potassium, calcium and magnesium and low in saturated fat, total fat, cholesterol and sodium. The committee affirms that a salt restricted diet rich in fruits, vegetables and nonfat or low-fat dairy products is the most appropriate to lower blood pressure. The AHA's Committee approximates that even a small reduction of two points in diastolic blood pressure could lower a person's stroke risk by 15% and lower heart disease risk by 6%, so it's essential to lower blood pressure. Dr. Kotchen, author of the report, recommends to the persons who need to lower blood pressure to eat more fruits, vegetables and diary products, which are high in electrolytes and naturally occurring minerals. Studies have evidenced that persons eating foods rich in potassium, such as bananas, dates, potatoes, and raisins tend to have lower blood pressure. For those who need to lower blood pressure, the committee recommends to limit their salt consumption even more as recommended by their doctor. One of the important recommendations of the committee for the persons who need to lower blood pressure is to manage their weight. Also, those who need to lower blood pressure must avoid having more than two alcoholic drinks per day. This medical article is written by Grojan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to lower blood pressure, especially in a natural way, please click this link. |
|
||||
